About this Event
How about a break from the hustle of daily life and treat yourself with some self-care?
- A lot of mental load?
- You feel exhausted or tired?
- You usually don't take the time to unwind?
- You want to relax but don't know how?
Then start your weekend with our half day retreat. We invite you to relax and unwind whilst guiding you through meditation, your breath, using sound and movement as well as coaching methods to re-charge your batteries and re-connect with yourself.
Join I AM - unwind & nourish yourself for a rejuvenating experience at OYEAH Space in Berlin!
Unwind with guided meditation and sound session, nourish your body with concious movement, and connect with yourself in a supportive environment. This event is your opportunity to prioritize your well-being and recharge. Don't miss out on this chance to invest in yourself!
WHAT TO LOOK FORWARD TO?
We’ll guide you through various sessions to help you relax and unwind. We believe in a sustainable approach and provide you with tools you can use at any time during your day to learn how to deal better with stress in the long run. This half day will feel like a SPA treatment designed to nourish and re-charge you.
We’ll be involving all of our senses, reducing the noise from the outside to enable you to listen inside of you.
We’ll fast-track your relaxation with essential oils , yoga, breath work, sound healing, meditation and coaching tools leaving you energized and balanced.
WHAT TO BRING ALONG?
Please bring comfortabl layered clothes and a notebook if you like to take some notes.
- Your Body - I feel you - Yoga
- Your Mind - I calm you - Meditation
- Your Longings - I hear you - Reflection
- Your Emotions - I feel you - Sound Journey
- Your Being - I am one - Intuition
- Yourself on time :)
ABOUT YOUR HOSTS
Join these two experienced facilitators in this half-day retreat which is open to everyone and all levels. Start your weekend with a journey through Yoga, Sound Healing and Coaching.
About Julia Kounlavong
Julia is the founder of the anti stress academy unwind your mind. She is a Yoga, Pilates and Breathwork teacher and has amplified her teachings with other stress management methods. In her 1:1 sessions she is enabling and teaching leaders to focus on their own mental health, preventing burnout whilst empowering their teams to become the best they can be. In her group trainings she is supporting people to unlock their productivity and manage their energy levels to prevent burnout and manage stress in a better way. She has an online studio which you can join at the cost of your public health insurance. Learn to unwind your mind and learn to lead by example!
www.unwindyourmind.com
About Nike Stahlecker
Nike is a dedicated life and career coach who also specializes in sound and energetic healing. Using various instruments, such as gongs, singing bowls, shamanic drum, she offers transformative sessions for individuals, couples, priavte groups, and corporate settings. With a background in HR, Nike is passionate about helping people find balance and purpose in their lives.
www.nikestahlecker.com
You can also book your ticket directly through us to avoid booking fees associated with the eventbrite. Just send us a message!
Event Venue & Nearby Stays
OYEAH Space, Brehmestraße 58, Berlin, Germany
EUR 74.70