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The Hyrox Edinburgh Team TrainingWe meet 2 times a week:
Monday at 7:40 pm and Wednesday at 12:45 am for Hyrox team training. Join us!
Open for members and non-members. All levels are welcome.
What to Expect:
Comprehensive Training: Each session combines functional strength exercises, cardiovascular conditioning, and high-intensity interval training (HIIT) to simulate the diverse demands of Hyrox races.
Functional Movements: Expect to perform movements like sled pushes, farmer's carries, burpees, and rowing, all structured to build the strength and stamina needed for race day.
Endurance Building: We focus on increasing your endurance with long-duration exercises and circuits that mimic race conditions, ensuring you’re prepared for the physical and mental challenges.
Skill Development: Improve your technique on specific race elements such as wall balls, kettlebell swings, and lunges to boost efficiency and performance.
Performance Tracking: Regular assessments and timed challenges to monitor progress and set benchmarks for continuous improvement.
Who Should Join:
This class is ideal for competitive athletes, fitness enthusiasts looking to test their limits, or anyone aiming to elevate their overall physical performance. Whether you're preparing for your first Hyrox event or looking to improve your race time, this class will provide the training you need to succeed.
Get Ready to Race:
Gear up, push your boundaries, and embrace the grind with Hyrox/ATHX: Be Race Ready. With dedicated coaching, a supportive community, and a focus on race-specific training, you'll be fully equipped to take on your next Hyrox challenge with confidence and strength.
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Event Venue & Nearby Stays
34 Tennant Street, eh6 5na Edinburgh, United Kingdom, 28 Tennant Street, Edinburgh, EH6 5, United Kingdom,Edinburgh, United Kingdom
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