About this Event
Wellness Wednesday: Hypnomeditation for Mind Body Alignment
Join us for Wellness Wednesday at The IV Garden for an evening of hypnomeditation designed to help you calm your nervous system, work with your subconscious mind, and build more intentional patterns around health, confidence, and wellbeing.
This session blends a guided hypnosis experience with simple, practical techniques you can use on your own to regulate stress, shift thought patterns, and create greater mental clarity in daily life.
What You Will Experience
• A guided hypnosis session supporting relaxation, focus, and emotional balance
• Education on how the subconscious influences thoughts, habits, and stress responses
• Easy hypnomeditation practices you can continue using at home
• Intention setting around health, positivity, relationships, and abundance
Benefits May Include
• Reduced stress and improved nervous system regulation
• Greater self awareness and confidence
• Improved clarity, focus, and emotional resilience
No prior hypnosis or meditation experience is required.
What to Bring
Please wear or bring something comfortable and soothing. A cozy layer, socks, a blanket or pillow or anything that helps you feel relaxed and supported is encouraged.
Come as you are. Leave feeling grounded, supported, and equipped with tools you can use anytime.
Event Venue & Nearby Stays
The IV Garden, 246 Walnut Street, Newton, United States
USD 28.52
