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May 11, 18, June 1 & 8 @ 3pmWhile your body does possess the intuition to birth the way you want, understanding our modern and local birth culture, customs and care is key to your success. As soon as your registration is complete, you will have the benefit of personalized mentorship in your HypnoBirthing practice.
We teach the original HypnoBirthing® method developed by Marie Mongan which is relaxed, naturally focused childbirth education. It is a comprehensive childbirth course teaching specific techniques to access your instinctual birthing body which knows how to birth safely and gently.
HypnoBirthing can be used anywhere you choose to birth; in a hospital, birth center or in your home.
Each class includes:
* Your own copy of the 302-page book, HypnoBirthing– The Mongan Method
* 4 information-packed classes
* Techniques to practice at home with a partner or on your own
* Audio tracks for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
* Handouts for planning your Birth Preferences
* A set of prompts for your birth companion
* Demonstration and practice in optimal birth positions
* A hypnotic session in building birth confidence and eliminating fears
* Several deep relaxation techniques for use during birth
* Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birth
* Special calm breathing methods for use throughout labor and during birthing
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Event Venue & Nearby Stays
Birth Roots Maine, 16 Vannah Ave, Portland, ME 04103-4509, United States,Portland, Maine
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