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Hypnobirthing is a childbirth preparation method that uses self-hypnosis, deep relaxation, and breathing techniques to manage pain and fear during labour and delivery. The idea is that by managing levels of stress hormones, you can give yourself the best chance of allowing the body's in-built system to set you up for a good birth. Techniques are simple and adaptable to different people and different birth situations, you don't need to have any particular skills, knowledge or experience already.
• Reduce worries about birth
• Get confident in your options and choices
• Work together with your partner
Simple practices that you can start using straight away.
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Frome Market, Frome, BA11 2, United Kingdom
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