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Sundays: 26 October, 2 November, 9 November, 23 November7-9.30pm
£175 per couple
Course Overview
Join our 4-session Group Hypnobirthing Course and learn how to approach birth with confidence, clarity, and calmness. Each session lasts 2–2.5 hours, with refreshments provided and plenty of time for questions and discussion.
You’ll also receive:
A welcome bag filled with thoughtful goodies
A comprehensive workbook
Access to Hypnobirthing audios to practise at home
What You’ll Learn
• The Science Behind Hypnobirthing
How and why it works to support a calmer, more positive birth.
• Relaxation & Breathing Techniques
Learn practical tools to stay centred and in control.
• Preparing Your Body & Mind
Simple ways to feel strong, confident, and ready for birth.
• Informed Decision-Making
Understand your choices – including pain relief, induction, assisted delivery, and Caesarean birth.
• The Stages of Labour
Know what to expect and how to recognise the signs.
• Discover the Role of your Birth Partner
Give your partner the confidence and tools to be a calm and active part of the journey, supporting you every step of the way.
• Connect with Other Parents-to-Be
A chance to meet others and build a support network in a relaxed, friendly space.
What’s Included
4 x 2–2.5 hour in-person group sessions
Refreshments at every session
Welcome bag with curated resources
Hypnobirthing workbook
Guided relaxation audio tracks
Ongoing support from your course teacher
Make the most of your weekend and join us for this relaxed, informative course over four consecutive Sundays.
Course Price
£175 per couple
This includes attendance at all four sessions, course materials, welcome bag, audio tracks, and refreshments.
Who Is This Course For?
This course is ideal for both first-time and experienced parents. Whether you’re planning a hospital birth or a home birth, you'll feel informed, prepared, and empowered to make the choices that are right for you.
Ready to Join?
Have questions before booking? Email [email protected] or call me on 07805 642326 – I’d love to chat with you! (Please check your junk folder for a reply if you email!)
Frequently Asked Questions
How far along should I be when I start the course?
We recommend starting the course anytime between 20–34 weeks pregnant. This gives you plenty of time to practise the techniques and build confidence—but it's never too late to start!
Can my birth partner attend with me?
Yes! Birth partners are encouraged to attend all sessions. The course includes specific content designed to help them feel informed, confident, and actively involved in the birth experience.
What’s included in the welcome bag?
Each welcome bag includes thoughtful items to support your learning and relaxation—such as affirmations, comfort tools, treats, and more. It’s a little something to help you feel nurtured and prepared.
Do I need to bring anything?
Just yourself (and your birth partner, if attending), a notepad if you like taking extra notes, and anything that helps you feel comfortable. Everything else is provided—including your workbook and refreshments.
What happens if I miss a session?
Life happens! If you miss a session, I’ll do my best to provide you with a summary and any materials covered, and I may be able to offer a short catch-up chat or resources depending on availability.
Is Hypnobirthing only for people planning a natural birth?
Not at all. Hypnobirthing is about informed choices, calm confidence, and a positive mindset—no matter how your birth unfolds.
How do I book my place?
Simply scroll down to the booking section of this page. Spaces are limited to keep the group small and supportive, so early booking is recommended.
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