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Are you ready to learn mindfulness tools to cultivate personal transformation in your daily living? How can Yoga Nidra help plant the seeds to intentionally living?Yoga Nidra is an ancient mindfulness technique supported by modern science. Yoga Nidra is a state of deep sleep brain wave state, but with conscious awareness.
Join Jay Coldwell, RYT-200 & iRest Level 2 Teacher in this Yoga Nidra Guided Meditation class to:
-Explore what our heart most desires and how that fills our life with meaning.
-Plant the seeds of realizing our heart’s desire deep within our subconscious through the practice of Yoga Nidra. Those seeds then stay with us, grow, and bear fruit through any circumstance life presents for us.
-Tend to the garden of our heart at each moment and nourish those seeds we plant there, bringing our life to a flowering that gives our life meaning. Our actions and being ripple out in positive ways to everyone around us, bringing light, joy, love, and community to the world.
What are some of the benefits of Yoga Nidra?
-Hygiene for the central nervous system
-Nurture all the layers of your being, the 5 Koshas: body, energy, mind, personality and spirit
-Improved sleep & deep relaxation
-Decrease anxiety & depression
-Enhance creativity & energy
-Increase trust in yourself & in life
Who should attend this class? Everyone welcome to attend, no prior experience necessary.
What to bring? Bring a yoga mat, any needed class props and a water bottle to stay hydrated. Please wear comfortable clothing that are easy to move in.
Can’t make the weekly classes? Register to receive access to the video content for 5 days!
Price: Included in Monthly Memberships & General Class Passes. Are you a Frontline Worker in Wisconsin? Email [email protected] to receive a full scholarship to attend this class!
Register Here: https://www.5koshasyoga.com/special-events/hybrid-yoga-nidra-guided-mediation-planting-seeds-of-intention-transformation/
Questions? Email [email protected] or Direct Message!
Please note: You must pre-register in advance to attend. Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!
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Event Venue & Nearby Stays
2220 Sherman St, Wausau, WI, United States, Wisconsin 54401
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