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Are you interested in learning how Mindfulness can benefit you? Is managing stress causing illness, sleeplessness, and reduced alertness? Do you desire a natural way to feel less anxious in your daily life? Join With Lisa Stein, Coach of Presence-Based Coaching, RYT-200 & Mindful-Based Stress Reduction Teacher In Training for an upcoming Hybrid 8-Week Series: Mindful Meditation Based Stress Reduction
*Mindfulness is often spoken of as the heart of Buddhist meditation. It’s not about Buddhism, but about paying attention. That’s what all meditation is, no matter what tradition or particular technique is used.
This course is designed to introduce mindfulness meditation as a way of reducing stress, and developing greater balance, ease and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness, change, and everyday demands.
*What is Mindfulness Meditation?
Mindfulness-based Stress Reduction (MBSR) is an evidence-based program, developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979 and offered at UW Health since 1993. MBSR training entails 28 hours of instruction, through weekly group meetings (2.5-hour classes) and one daylong weekend session. The course includes guided instruction in mindfulness meditation practices, gentle stretching, mindful yoga, inquiry and application into experiences of daily living, group dialogue, home assignments and audio recordings.
*What is required?
A willingness and commitment to take time for yourself each day through a gentle and challenging home practice of meditation and its application in your daily life.
Class attendance. Each class includes guided meditation experiences as well as time for reflection and dialogue in a supportive and relaxed environment.
*Potential benefits?
A greater appreciation for life and an increased ability to cope effectively with stressors and concerns
Decreases in both physical and psychological symptoms
Improvements in energy and enthusiasm for life
Increase self-compassion
*More Details & Register Here: https://www.5koshasyoga.com/special-events/hybrid-8-week-series-mindful-meditation-based-stress-reduction/
*Price: $150 for the entire Hybrid 8-Week Series: Wednesday, October 2nd - December 11th. No classes on Wednesday, November 13th, November 20th or November 27th Includes an Online Orientation on Wednesday, September 25th 6:30-7:30 PM. & In-Person Weekend Workshop scheduled on Saturday, November 9th 11AM - 6PM.
Are you a frontline worker? 1 Frontline Worker Scholarship will be available to help cover your attendance. Please email [email protected] to apply!
* What is included in the registration fee?
Guide including weekly handouts, practices, and exercises to support your practice
Online recordings of guided practice sessions to use daily
Day-long Weekend Workshop to support integration of new skills
* Questions? Email [email protected] or Direct Message
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Event Venue & Nearby Stays
2220 Sherman St, Wausau, WI, United States, Wisconsin 54401
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