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This presentation explores the life phases of perimenopause and menopause, emphasizing the pivotal role of nutrition in managing symptoms and optimising health. Dr Deepa will dive into dietary therapies that address insulin resistance, a key factor in midlife metabolic changes, and discuss lifestyle strategies including sleep optimization, exercise, stress management, and environmental considerations.
Additionally, she will unpack the established and emerging evidence surrounding Menopausal Hormone Therapy (MHT), an option for many women that can alleviate menopausal symptoms while offering broader health benefits.
Join us to discover how an integrated approach can empower women to thrive during this significant life transition.
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Event Venue & Nearby Stays
Castle Hill RSL Club, Castle Hill RSL Courtyard Cafe, Castle Hill NSW 2154, Australia,Sydney, Australia, Castle Hill
Tickets
