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The highlight of our calender is back! Are you ready to test yourself in 5 gruelling events against a field of strong athletes to see who emerges victorious and gets crowned Hull's Strongest!?! The competition will continue as usual with Novice Men and Women on the Saturday, and U105, Open Men, Inters and Open Women on the Sunday.
As always full event details and videos will be released in the upcoming weeks to give you a taste of what to expect.
We have a few logistical issues to confirm before i can fully annouce the Overhead event and some weights so please bear with us but these will be up asap and i promise you they will be worth the wait.
Sponsored by :-
Strengthshop UK
Efectiv Nutrition
Spartan Atlas Stones
Camosleeves
Competition entry is £40, which includes a comp t-shirt, paid via Paypal FRIENDS AND FAMILY to paypal.me/Hullsstrongestman ([email protected])
place not secured until payment received. Any payments recieved not via F&F will be refunded and place not confirmed.
When sending payment please include Name, Category entered and T-shirt size. No refunds for withdrawal and no name changes.
Prizes and trophies for top 3 in each category.
Novice Women - 25 Athletes
Novice Men - 25 Athletes
U105kg Men - 15 Athletes
Open Men - 15 Athletes
Inters Women - 15 Athletes
Open Women - 15 Athletes
Reserve lists will run for each category as required.
Registration at 9AM both days with athlete brief at 9.30AM and first event start at 10:00AM. U105 can weigh in from 8AM Saturday .
No previous podium places in a prior Novice competition to enter Novice category.
The events will run as:- (all weights and events subject to change)
Event 1 - Overhead Dumbell Medley - TBC
Novice Women -
Novice Men -
U105 Men -
Open Men -
Inters Women -
Open Women -
Event 2 - Deadlift Ladder - Each lift to be taken in turn, final implement to be lifted for reps until time runs down. SUITS ALLOWED. Normal and Fig 8 straps allowed. 75secs max tim
15" Axle/Axle/Stiff bar/Deadlift bar/Deadlift bar
Novice Women - 110kg/100kg/105/110/115kg
Novice Men - 200kg/190kg/190/200/210kg
U105 Men - 250kg/240kg/250/260/270kg
Open Men - 280kg/270kg/290/300/310kg
Inters Women - 140kg/130kg/130/135/140kg
Open Women - 160kg/150kg/150/165/170kg
Event 3 - Hay Bale Hoist - 75sec time limit.
Seated arm over arm rope pull to vertically raise a weight up into the air. Weight will be freely suspended to athletes must be in control of the weight at all times (i.e. no resting on safety systems) if rope is released event is over and height recorded. Gloves allowed.
Weights TBC
Novice Women -
Novice Men -
U105 Men -
Open Men -
Inters Women -
Open Women -
Event 4 - Natural Stone walk for max distance in 75secs. Athletes to cover a 15m course and then TURN HOLDING THE STONES before returning back. Max distance recorded multiple drops allowed however stones must be held during the turn.
NO STRAPS OR LIQUID CHALK.
Weights TBC
Novice Women -
Novice Men -
U105 Men -
Open Men -
Inters Women -
Open Women -
Event 5 - Atlas Stone load.
We are rewinding the clock and going old school. 5 Stones of ascending weight set back from 5 barrels gradually getting closer to the barrels to be loaded. No tacky or grip sleeves, chalk only. Barrel height of 1m.
Novice Women - 30/40/50/60/70
Novice Men - 60/70/80/90/100
U105 Men - 80/90/100/110/120
Open Men - 80/90/100/110/120
Inters Women - 50/60/70/80/90
Open Women - 60/70/80/90/100
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Event Venue & Nearby Stays
Hulls Strongest, Kingston Upon Hull, United Kingdom
