About this Event
This immersive yoga event invites you to harmonize body, mind, and spirit through meditative yin yoga, poetry, guided breathwork and journaling.
Breathwork and journaling is a euphoric experience that creates a safe space for individuals to connect to their bodies and embrace the current self. Breathwork regulates the nervous system by releasing and relaxing the body. Journaling helps to introspect and release the thoughts and emotions that are held on to often. Together, it introduces new ways to communicate to the body, nurture the emotions to be felt and bring to focus to what energies no longer serves in the healing space.
Yin Yoga is slow and sweet. We’ll use props to guide us in to passive postures that are held for minutes at a time while seated or lying down. Targeting the deep connective tissues of the body and encouraging free flow of energy. Meditative poetry will be spoken throughout the flow for deep relaxation.
This event is perfect for anyone looking to bring more peace within. Come with an open heart and leave feeling refreshed and aligned with your true self. Designed for you to network with your community, join together and get to know one another. Reserve your spot today and let your vibrant energy shine.
Refreshments and light eats will be provided.
Hosted in the wonderful stuido that is Pop Life Cle!
Event Venue & Nearby Stays
Pop Life, 15619 Waterloo Road, Cleveland, United States
USD 15.00 to USD 25.00
