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$45Monthly/Yearly memberships receive $5 off with code: HTP5
In Sanskrit, “Prana” means life force or vital energy. It is said that Prana comes through breath. Since ancient times, Yogis have recognized that breath is life. Pranayama practices are breath techniques designed to gain mastery over the respiratory system, connecting the mind and emotions.
Pranayama is an integral part of the Yogic tradition. It expands and extends the flow of Prana, which is your vitality. Ancient Yoga philosophy shares that Pranayama practice is a powerful healing tool and it is believed to enhance and extend one’s very life. Modern scientific research supports this traditional wisdom.
Benefits to working with the breath and flow of Prana:
Reduces stress
Reduces anxiety
Activates relaxation
Improves sleep
Lowers blood pressure
Improves respiratory function
Enhances cognitive function
Join Tami and learn a wide range of classical pranayama techniques. Tami will share the traditional wisdom as well as modern research. You will learn several techniques that can be seamlessly integrated into daily life as a stand alone practice and within your yoga practice. You will leave with fresh insight, inspiration, expanded breath and renewed vitality.
Step 1: Please make an account with us.
Step 2: Reserve your spot.
Doors are open at 6:45ppm and will lock at 7:15pm. Make sure to arrive early to get settled and any questions answered!
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Event Venue & Nearby Stays
7110 Woodlawn Ave NE, Seattle, WA, United States, Washington 98115
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