How to Master Perimenopause Like A Pro: Navigating Midlife Weight Changes

Mon Sep 08 2025 at 07:00 pm to 08:00 pm UTC+01:00

Cave Fitness | Leek

Tori Collins Nutrition
Publisher/HostTori Collins Nutrition
How to Master Perimenopause Like A Pro: Navigating Midlife Weight Changes
Advertisement
Ready to feel at home in your body again WITHOUT tracking every bite, harsh fitness routines or diet meal replacements?
I’ll be showing you how to master midlife weight changes naturally, so you can step into midlife with energy and optimism.
In this talk you will learn how to:
🥑 Support steady hormones with nourishing, enjoyable foods
⚖️ Sustain a comfortable weight with achievable lifestyle habits
💪 Build confidence and feel in control of your menopause transition
If calorie counting, macro tracking or heavy lifting used to work (but doesn’t anymore), this talk is for you. In this insightful session, you’ll discover how nutritional therapy can support your body throughout the menopause journey. We’ll explore why weight changes happen in midlife and how to nourish and support your hormones through realistic food and lifestyle strategies you can actually stick to.
Join a supportive space to learn, connect and get your questions answered — leaving with clarity, confidence and practical next steps.
🗓️ Date: Monday, 8th September 2025
🕖 Time: 7:00 pm - 8:00pm
📍 Location: Cave Fitness, Salisbury St, Leek ST13 5EE
This event is designed for the 40+ ladies who haven’t changed a thing in their life, but their body changed anyway...
Spaces are limited. Book your ticket today!
Tori ☁✨
Advertisement

Event Venue & Nearby Stays

Cave Fitness, Salisbury Street,Leek, Stoke-On-Trent, United Kingdom

Tickets

Sharing is Caring:

More Events in Leek

Quiz in aid of Flash and Longnor first responders
Sun, 07 Sep at 07:30 pm Quiz in aid of Flash and Longnor first responders

The Winking Man Pub

September AGM and talk by Sue Thursfield of Kerry hill Nurseries
Wed, 10 Sep at 07:30 pm September AGM and talk by Sue Thursfield of Kerry hill Nurseries

St Edward's Church of England Academy Leek

Stained Glass Blue Tit with John Corbett
Sat, 13 Sep at 10:00 am Stained Glass Blue Tit with John Corbett

Foxlowe Arts Centre

Learn to crochet
Sat, 13 Sep at 10:00 am Learn to crochet

Bibelot

Group Camp Out
Sat, 13 Sep at 11:00 am Group Camp Out

Camping at The Hollies

Quantum Regression and Integration Therapy (Q-RIT) Level 1 Certification (Part 3)
Sat, 13 Sep at 01:00 pm Quantum Regression and Integration Therapy (Q-RIT) Level 1 Certification (Part 3)

School Yard, Earl Street, Leek

Leek is Happening!

Never miss your favorite happenings again!

Explore Leek Events