Name: How to Integrate Your Pelvic Floor into Your Daily Workouts
Start: 2025-03-01T11:00:00-07:00
End: 2025-03-01T12:00:00-07:00
Location: 2861 W 120th Ave suite 120

Join us for a mini workout while learning how to improve pelvic floor function!
About this Event

Welcome to "How to Integrate Your Pelvic Floor into Your Daily Workouts" event!

Come join us on Sat Mar 01 2025 at 11:00 AM for an informative session on how to incorporate your pelvic floor into your daily exercise routine. This event will take place at 2861 W 120th Ave suite 120 - North Boulder Physical Therapy in Westminster .

Learn from Giorgia strength conditioning coach specialized in Prenatal and Postpartum fitness and Abigail Pelvic Floor Physical Therapist about the importance of pelvic floor health, how to properly engage these muscles during your workouts, and the benefits of doing so.

This is for anyone looking to better understand pelvic floor concerns such as urine leakage, prolapse, or how to exercise safely during pregnancy and postpartum.