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***Registration closes 5/21. Get your spot today!***What is a foam roller? What is it used for? How do you use it?
If you have ever wondered what the heck that person at the gym is doing rolling around on the floor, then this class is for you!
Foam rolling can help you alleviate muscle tightness, increase your range of motion, reduce inflammation, and boost your recovery.
If your new to foam rolling or just want to learn more join Coach Matt for an amazing class.... you'll laugh, you'll cry, you'll learn a lot, and you'll feel great. Matt will guide all participants through a full body rolling session while describing ways you can incorporate it into your fitness routine at home or in the gym.
Each participant will get a FREE foam roller and ball.
Class size is limited to 10 participants so reserve your spot today: https://square.link/u/n6CRFk7a
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Event Venue & Nearby Stays
Flex Fitness, 600 S Riverfront Dr, Mankato, MN 56001-2341, United States,Mankato, Minnesota
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