Hot Yogalates

Yogalates is a feel good, low impact workout that combines the mindfulness of yoga with the emphasis of core strength from Pilates. The class starts slowly with an emphasis on breath work and body awareness. Then gradually the pace picks up with rythmic- based movements to improve your posture, core strength and stability. The room will be set to 90-95 degrees and is for all levels.

About the Instructor, Kaya E: Born in Jersey and a lifelong active girlie, Kaya began her yoga practice in 2015. After attending a couple of classes, she quickly realized that yoga was so much more than a physical practice, it also provided her the space to release, let go, and connect deeper to herself. Once she completed her teacher training she began leading and supporting various communities across the U.S. to spread the power of yoga both on and off the mat. Over the years, she’s continued to expand her knowledge getting certified in multiple modalities and attending numerous health and wellness workshops to expand her knowledge. She’s connected with 1000’s of students to create spaces for people to feel empowered and connected with themselves. Her mission is to guide each of her students, specifically Black women, to glow and grow from the inside out.

IG: @kayasymoneee

Grab your mat, water bottle, towel and let's flow together!

Event Venue & Nearby Stays

Reunion Hot Yoga, 3232 Georgia Avenue Northwest, Washington, United States