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Join Rachel for this all levels two-hour interactive workshop. Learn about the 26 postures that emphasize balance, flexibility, and strength in the Hot/Hatha/Bikram yoga practice.We will break down each pose with the purpose and benefits, proper alignment and form, as well as ways to use blocks and straps. In Part 1 we will do the standing series (November 16th 12-2 PM). In part 2 we will do the floor series (November 23rd 12-2 PM).
New and experienced yogis are welcome to evolve, grow, and expand their practice. This workshop will be non-heated.
Bring your mat, towel, water bottle, and desire to play and learn. Space is limited so be sure to sign up ahead of time to reserve your spot!
Cost: $40 for one session or $60 for both
We recommend signing up ahead of time to reserve your spot! You can sign up in the studio or online.
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Event Venue & Nearby Stays
LakeView Yoga, 7802 NE Bothell Way, Kenmore, WA 98028-3553, United States,Kenmore, Washington
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