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Ready to deepen your Hot Yoga 26/2 practice? Join us for an empowering workshop where we break down each posture in the classic Hot Yoga Floor Series, the second half of the traditional 26-posture sequence. This series builds strength, flexibility, and focus, setting the foundation for a balanced, transformative yoga practice.In this workshop, you’ll learn:
Masterclass - Learn the fundamentals of the 26/2 Floor Series postures.
Learn:
.Technique of the Floor Postures
Anatomy, Physiology and Proportion that applies to the asanas
.What's so Important about the Floor Series?
.The differences between 26/2 Yoga Asanas and other systems
.Breakdown of Kappalbhati Breathing
.Theory and Practice
.Q&A
.Final relaxation
Whether you’re a beginner looking to build a strong foundation or an experienced yogi wanting to refine your form, this workshop offers personalized guidance to help you unlock new levels in your practice. Come practice hot yoga, with your fellow yogis in a safe and warm environment that is truly supportive and encouraging
Sam graduated from the Bikram Teacher Training in 2003 and has been a full-time teacher since. Not only does she teach Bikram but has gone on to train and teach children, pre/postnatal, vinyasa and floating yoga. She is an advanced practitioner and leads BYL’s classes. Sam has written and had published “Pregnancy Yoga” and “Yoga Made Easy” books and has been a regular contributor to Yoga Magazine. She also runs Bikram Yoga retreats in Spain and Portugal.
£30
or
£50 for both workshops
(If booking more than one person please call reception on 0208 658 6808, do not book via the website for multiple bookings as they will not appear on the register)
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Event Venue & Nearby Stays
9 Albemarle Road, BR3 5HZ Beckenham, United Kingdom, 9 Albemarle Road, Beckenham, BR3 5HZ, United Kingdom,Beckenham, Bromley, United Kingdom
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