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Vinyasa is a dynamic, breath-driven style of yoga where movement flows smoothly from one pose to the next. This all-levels class is set in gentle infrared heat, which supports deeper stretching, increases circulation, eases joint and muscle stiffness, and encourages your body’s natural detox process.Practicing in gentle infrared heat takes your experience to the next level. Unlike traditional heated studios, infrared warmth penetrates more deeply, supporting muscle and joint mobility, improving circulation, reducing inflammation, and encouraging the body’s natural detox process. The soothing, radiant heat is not overwhelming—it creates a comfortable environment that allows you to stretch more safely and move with greater ease.
FACT: Yoga is one of the most widely studied and practiced wellness tools in the world. Research shows that yoga can improve flexibility by up to 35% in just eight weeks, reduce stress levels by lowering cortisol, and help ease chronic pain conditions such as lower back pain. Millions of people turn to yoga each year to support both mental health and physical vitality. Best of all, yoga is accessible to everyone—you don’t need to be flexible, experienced, or “fit” to begin. With modifications and variations offered throughout class, you’ll find a practice that meets you exactly where you are.
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1001 Ayers St, Corpus Christi, TX 78404-1917, United States
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