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This class is about relaxation and ease. It's structured to help calm the mind, rest the body and renew the nervous system. Class will start with grounding poses to help you settle into your mat and prepare for the class. We will follow with 4-5 poses and a body scan while in supported savasana with oodles of props! The use of a blanket, eye and body pillows, hot stones and essential oils will help you melt into the poses. Each student will also receive 3 crystals. The soft music and lighting contribute to bringing balance and ease to your nervous system.The studio will be set up and ready for you...all props are provided. You just need to arrive ready to unplug.
This event is limited to 8 people.
Investment: $65
You must pre-register and payment is needed at the time of the reservation.
To reserve your spot, please email Erin at [email protected]. Venmo or PayPal will be accepted.
Venmo: Erin-Rock-7
PayPal: [email protected]
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Event Venue & Nearby Stays
Half Moon Yoga, 20595 McPherson Ave, Council Bluffs, IA 51503-5941, United States,Council Bluffs, Iowa