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🔥🔥 Feel the fire within! Join us for a HOT Pilates Workshop during the Fire and Ice Festival! 🔥🔥This unique class offers an engaging blend of a Mat Pilates workout and soothing heat, set in a room heated to a cozy 85-90 degrees.
Experience the incredible benefits of Hot Pilates: enhanced blood circulation, increased flexibility, and reduced risk of injury. The warmth provides a nurturing environment for your muscles, allowing them to stretch and strengthen more effectively. Plus, heated workouts have been proven to boost your metabolism and help you burn more calories, making this a fantastic way to kickstart your fitness goals!
Spaces are limited, so be sure to reserve your spot today! https://hypedoorcounty.as.me/FIRE
Mats and towels are available at the studio. You are welcome to bring your own.
🔥🔥 The studio space will be heated to 85-90 degrees. While heated workouts provide many benefits, there are risk factors to consider: those with certain health conditions such as asthma, heart disease, low blood pressure, and low blood sugar or those who are pregnant PLEASE GET CLEARANCE FROM YOUR DOCTORS PRIOR TO PARTICIPATION. The excessive sweating and high temperatures may cause dehydration and an increased risk of fainting. It is very important to hydrate before, during, and after the session. Participants should bring a water bottle.
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Event Venue & Nearby Stays
146 S. Madison Ave , Sturgeon Bay, WI, United States, Wisconsin 54235
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