About this Event
Discover how to THRIVE through midlife and beyond! Join us for the first session of our "Hormones, Health & Happiness" seminar series, designed to educate and empower women to embrace and flourish during midlife. Each session will feature two expert speakers who will shed light on the midlife transformation.
After the guest speaker presentations, participate in a Q&A session and engage in small group discussions, offering an opportunity to connect with other women navigating similar journeys. Plus, discover valuable resources from local businesses supporting women in midlife, including dietitians, fitness experts, sexual health therapists, and more, at their vendor tables. Each session will focus on a unique topic with different guest speakers. Attend one, two, or all three!
Event Schedule:
9:00am - 9:30am: Doors open. Grab your coffee, mingle, visit vendor tables, and find your seat before the session begins at 9:30am.
9:30am - 11:30am: Formal session with two expert speakers (see topic outline below), followed by a Q&A and small group discussions.
11:30am: Formal session concludes.
11:30am - 12:00pm: Optional time to mingle, visit vendor tables, ask questions, and join table discussions.
Our guest speakers and topics for Session #1:
Understanding Menopause and Its Impact
Speaker: Donna Figueroa, Functional Medicine Nurse Practitioner.
Key Topics:
*The physiology and stages of menopause.
*How menopause affects cardiovascular, metabolic, bone, brain, and gut health.
*The importance of balanced hormones for overall health and vitality.
*The roles of adrenal, liver, and thyroid function in supporting a thriving midlife.
Achieving Balance Naturally
Speaker: Laura Morrow, Nutritional Therapy Practitioner.
Key Topics:
*Natural approaches to achieving hormonal and overall balance.
*Strategies for reversing inflammation and autoimmune disease, while reducing the risks of cardiovascular disease, osteoporosis, and dementia.
*The role of healthy lifestyle measures, including nutrition, movement, and stress management, in optimizing midlife health.
Registration is $15, which includes admission, complimentary coffee or bottled water, and a light snack. Seating is limited. Get your tickets today.
Event Venue & Nearby Stays
Ono Offshore, 4515 Daly Drive, Chantilly, United States
USD 17.85
