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Find calm before the holiday rush!The holiday season can be joyful, but it can also leave many women feeling drained, overwhelmed, and out of rhythm. This workshop is designed to help you reconnect with your body and restore hormonal balance before the busiest time of year begins.
Join us for a one-hour, grounding experience where you’ll learn how stress, nutrition, and seasonal habits impact your hormones and discover practical, nourishing ways to reset.
What to Expect:
- Gentle grounding & reflection to help you reconnect with your body and intentions
- Mini lesson on stress & hormones to understand why “your hormones don’t take a holiday”
- Cycle-aware eating & seasonal meal prep ideas to support balance through winter
- Herbal and nervous system support featuring adaptogens, nervines, and a “Holiday Hormone Tea” recipe
- Closing reflection & take-home inspiration to protect your energy all season long
Leave feeling nourished, centered, and empowered to move through the holidays with grace, not burnout. A tea will be provided during the class along with a Holiday Hormone Reset Guide!
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Event Venue & Nearby Stays
Grand Wellness (751 Kenmoor Ave SE, Suite H, Grand Rapids, MI), United States
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