Hormones & Exercise Through the Ages

Wed Apr 16 2025 at 10:00 am to 11:30 am UTC+08:00

Privé @ Keppel Bay | Queenstown

Tania Birth Doula & Lactation Counselor - Gentle Beginnings
Publisher/HostTania Birth Doula & Lactation Counselor - Gentle Beginnings
Hormones & Exercise Through the Ages
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A light-hearted look at how your body changes—and how to move with it!
About this Event

A light-hearted look at how your body changes—and how to move with it

Join us for a relaxed and informative morning with Danielle from PhysioMatters — physiotherapist, mother of two, and women’s health expert — as she guides us through the physical and emotional effects of hormones from pre-pregnancy to postpartum and beyond. Learn how to support your body with the right kind of movement at every stage.

What to Expect:

  • An easy-to-follow discussion on the hormonal shifts women experience
  • Insight into how these changes impact your body and emotions
  • Exercise tips tailored to different life stages
  • A warm space to ask questions, share stories, and connect

When: Wednesday, 16th April
Time: 10:00 AM – 11:30 AM
Where: Privé, Keppel Bay

Whether you're a mom, mom-to-be, or simply curious—come join us for coffee, community, and expert insight.

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Event Venue & Nearby Stays

Privé @ Keppel Bay, 2 Keppel Bay Vista, Queenstown, Singapore

Tickets

USD 0.00

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