Hormone Yoga Therapy for Women (HYT) is a holistic and natural approach to ease or eliminate the adverse symptoms of hormonal imbalances. The imbalances may be related to PMS, irregular cycles, fertility challenges, peri-menopause, menopause, postmenopause, PCOS, endometriosis, and more.This unique method involves the practice of dynamic postures (asanas), breathing techniques (pranayama), concentration, and visualization. The glands responsible for hormone production are the ovaries, thyroid and pituitary glands, and to a lesser degree the adrenal glands. These glands are addressed in HYT by utilizing internal massage and consciously directing the energy flow during each exercise.
In this workshop, you will learn and practice the series technique to enable you to practice on your own. A downloadable guide, template and access to a practice video will be provided to you.
Once learned, the practice only takes 30 minutes and is recommended 3 - 4 times/week for optimal results.
Corinne is Certified in Hormone Yoga Therapy by the Founder and Internationally Acclaimed Teacher from Brazil - Dinah Rodrigues
For more information, questions or concerns please contact Corinne at [email protected]
HYT BENEFITS:
~ Peri-Menopause, Menopause,
~ Premature Menopause, Post-Menopause
~ PMS (premenstrual stress syndrome)
~ Irregular Periods/Amenorrhea (loss of menstruation/ovulation)
~ Infertility (caused by hormonal imbalances)
~ PCOS/Ovarian Cysts
~ Endometriosis
~ Low LIbido/Vaginal Dryness
~ Osteoporosis
~ Incontinence
~ Under-active thyroid (hypothyroidism)
~ Carpal tunnel syndrome
~ Insomnia/Low Energy
~ And many other problems caused by hormonal imbalances
CONTRAINDICATIONS:
~ Breast Cancer (hormone dependent, before or after surgery) please contact Corinne to discuss
~ Currently Pregnant
~ Hyperthyroidism (overactive thyroid)
~ Advanced Osteoporosis
~ Labyrinthitis (inflammation of the inner ear) - Vertigo
Contact Corinne please : [email protected]
ABOUT CORINNE
Hormone Yoga Teacher, Corinne McNally, is one of very few teachers in North America, certified in Hormone Yoga Therapy (HYT) for Women, by its founder, Dinah Rodrigues. While HYT is well known in South America, Europe, and particularly in the Czech Republic, it is now gaining popularity in North America. Women around the world are seeking natural and holistic methods to balance their hormones, and HYT is one of the leading ways in which to do it.
Corinne comes from a dance and movement background as well, and has enjoyed being a student of yoga for most of her life. She has been teaching yoga for over sixteen years, including yoga for pregnancy and beyond. Corinne is also a birth doula, and feels blessed to have attended births over many years.
Currently, Corinne is focusing her teaching on sharing this amazing hormone balancing sequence. She is very passionate about women’s health and is excited to be offering this workshop in Edmonton
WHERE: Shanti Yoga Studio - Edmonton - In-person
TIME: 10 am - 5 pm
EXCHANGE: $237
REGISTER: [email protected]
See less
Event Venue
Shanti Yoga, 10024 102 St NW, Edmonton, AB T5J 0V6, Canada,Edmonton, Alberta