About this Event
If you're struggling with being over committed, your skin, hormones, cycle, weight, time-management, energy- this morning is for you! If I could shout this information from space I would, and a huge reason why this session is FREE!
What I am going to teach you has changed my life, body and mind forever. In this casual morning unlock the power of your cycle and learn to live in sync with your body.
In this speedy Masterclass, we'll dive into the four phases of the menstrual cycle and how to adjust your nutrition, socialising, workouts, and lifestyle to each stage to thrive. From understanding hormonal shifts to boosting your emotional well-being, you'll leave with tools to optimise your health and productivity every month.
Topics Covered:
- Cycle-syncing nutrition and movement
- Mental and emotional alignment
- Self-care and professional support
- Long-term hormonal health
Science-backed insights include the infradian rhythm, gut-hormone connection, and the role of stress in hormonal balance. This is your chance to gain cutting-edge knowledge and thrive in harmony with your cycle.
Please bring your journal and a pen.
Event Venue & Nearby Stays
Banana Lounge, Jalan Tanjung Simah, Kec. Kuta Sel., Indonesia
USD 0.00
