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Learn how to use lifestyle, food, and Traditional Chinese Medicine to balance your hormones. It is important to honor our natural cycles and if we know what is happening at each time of the month and how to naturally support that process rather than hampering that process, we can naturally balance our hormones and support health and well-being.
Cycling women can use fasting and feasting strategically around their menstrual cycles to balance hormones, reduce symptoms, and ignite the self-healing spark that is available to all of us when given the right conditions.
Menopausal women can claim the best years and brain of their life by utilizing fasting and specific foods to balance hormones and treat uncomfortable symptoms you might be experiencing such as brain fog, insomnia, hot flashes, mood swings, and weight gain.
Once you learn these very empowering tools, you will be able to utilize this lifestyle in your daily life for free. It does not have to cost you money to heal, it takes less time in your day, and you feel so much better physically, mentally, and emotionally. This will allow you to achieve the quality of life you deserve so that you fully enjoy the present moments. This is taught through the methods of Fast Like a Girl by Dr. Mindy Pelz combined and intertwined with Traditional Chinese Medicine.
You will receive handouts and resources to take home to ensure your success at implementing this into your life.
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