About this Event
It's a time of transformation, a chance to rewrite the narrative around what it means to be a woman. At Table Health, we understand. We see the power and potential that unfolds when we embrace hormonal changes, not fear them.
Explore the fascinating and intricate connection between hormones and your mental well-being guided by Table Health Therapists, Ali Fitzgibbon, LMSW and Joanna Heinz, LPC. This workshop is about feeling empowered, informed, and supported.
Here's what you can expect:
- Knowledge is Liberation: We'll break down the science, explaining how hormones impact your mood, energy, and overall sense of self throughout life.
- You're Not Alone: We'll connect you with local and national experts, equipping you with the confidence to advocate for your health.
- Practical Tools for Peace: Learn powerful and specific CBT (Cognitive Behavior Therapy) techniques to manage stress, anxiety, and emotional fluctuations.
- Sisterhood & Support: Share experiences, ask questions, and build a community of women on the same journey.
This Workshop is for You If:
- You're curious about the hormonal-emotional link.
- You crave a supportive network of like-minded women.
- You're ready for practical strategies to navigate mood swings, fatigue, and other hormonal shifts.
- You want to cultivate self-compassion, confidence, and a renewed sense of empowerment.
The Facts Don't Lie: Women are statistically more susceptible to anxiety and mental health challenges. We deserve better support. Join us at Table Health. Let's rewrite the script together, hand-in-hand. Register for the Hormonal Harmony Workshop Today!
Reminder: Table Health Wellness Members get 10% off! Use your promo code at checkout.
Please share this with your community and invite a friend along. We would love to have you gather with us at the table.
Event Venue & Nearby Stays
Table Health, 818 Red Drive, Traverse City, United States
USD 17.79
