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Calling all members of Hoosier CrossFit! Our In-House Throwdown is a fun, supportive, community-focused event designed specifically for ALL fitness levels.
No matter where you’re at in your fitness journey — you belong here.
There will be 2 workouts, plenty of encouragement, lots of laughs, and that unbeatable Hoosier community energy we all love. You don’t need to be “ready” — just willing to show up and try.
📅 Saturday, Feb 7
⏰ 8:00 AM – 12:30 PM
👯♂️ Teams of 2
💲 $20 / person
🏋️ Divisions: RX • Scaled • Foundations
✨ 2 approachable workouts
✨ Tons of encouragement
✨ Big Hoosier Athletic Club energy
This is about showing up, trying something new, and celebrating the work you already put in every week — no pressure, no intimidation.
Invite your friends and family to come out and cheer you on - spectators welcome!
Sign up in the Hoosier Athletic Club app!
WOD 1
PARTNER CONDITIONING
12-Minute AMRAP
One partner works at a time.
Split reps however you want.
Score: Total reps completed in 12 minutes.
Rx
• 40 Wall Balls (20 / 14)
• 30 DB Hang Clean & Jerks (50 / 35)
• 20 Burpees over DB
Scaled
• 40 Wall Balls (20 / 14)
• 30 DB Hang Clean & Jerks (35 / 20)
• 20 Burpees over DB (step-over allowed)
Foundations
• 30 Wall Balls or Squats
• 20 DB Hang Clean & Press
• 10 Burpees
WOD 2:
STRENGTH + ENGINE
6 Total Rounds | 14-Minute Cap
Partners alternate full rounds.
Each partner completes 3 rounds.
Score: Time or total reps if capped
RX (Each Round)
• 12 Deadlifts (225 / 155)
• 20 Bike Calories
Scaled (Each Round)
• 10 Deadlifts (165 / 105)
• 15 Bike Calories
Foundations (Each Round)
• 8 Deadlifts
• 10 Bike Calories
SKILLS TEST:
MAX COMBINED DEAD HANG
One attempt only.
Partners hang side-by-side on the pull-up bar.
Score will be the combined time of dead hang efforts for both partners.
Foundations Level Options (Coach-Guided):
• Band assistance or
• Neutral grip handles
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Event Venue & Nearby Stays
340 S. Walker Street, Bloomington, IN, United States, Indiana 47403
Tickets
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