Honouring Autumn Equinox - Kundalini Yoga and Yoga Nidra ONLINE

Mon Sep 27 2021 at 07:00 pm to 09:00 pm

St Clements Church (Upper Hall) | Salford

Kundalini Yoga with Beth Morgan
Publisher/HostKundalini Yoga with Beth Morgan
Honouring Autumn Equinox - Kundalini Yoga and Yoga Nidra ONLINE
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Join me for a soul nourishing evening of Kundalini Yoga and Yoga Nidra honouring Autumn Equinox
About this Event

The Autumn Equinox is an auspicious time (1 of only 2 days in the year) when the earth and sun, light and dark come into BALANCE as day and night are equal in length.

It is the perfect time to look at balance in our own lives.

Where do you feel balanced or out of balance in your life?

Autumn Equinox is the last festival in the Celtic year and marks the end of the harvest.It is a time to :-

* REFLECT

*HARVEST what we’ve sown and take stock of how far we’ve come

*Be GRATEFUL for the ABUNDANCE of blessings in our lives

*Work on RELEASING the old habits and patterns that no longer serve us

*NOURISH the body and mind as we prepare to turn our attention inwards over Autumn Winter.

Our ancestors celebrated the equinoxes and the solstices with dance, meditation and ceremony and recognised Equinoxes and Solstices as two of the most important days of the year.

Today it is still a potent time to gather and practice – it holds a magical energy!

Evening will include:-

*KUNDALINI KRIYAS to cultivate balance

*PRANAYAMA to harmonize and calm

*MEDITATION to release the old

*MANTRA to uplift and soothe your soul

*Seasonal Equinox YOGA NIDRA for deep rest

I look forward to sharing these practices with you and harnessing the power of the Autumn Equinox to cultivate deeper balance and harmony within ourselves.


SUITABLE FOR BEGINNERS AND MORE EXPERIENCED PRACTITIONERS

NOT SUITABLE FOR PREGNANCY

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Event Venue & Nearby Stays

St Clements Church (Upper Hall), Chorlton,, Salford, United Kingdom

Tickets

GBP 15.00

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