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So often, we focus on growth, mindfulness, and spirituality while unintentionally leaving the physical body behind. This class invites you to restore balance between body and spirit by learning how to truly listen to your body’s wants and needs.You’ll explore how to:
✨ Recognize and respond to the body’s signals for balance and care
✨ Reduce stress responses that can lead to physical discomfort or illness
✨ Feel more grounded, energized, and at peace in your physical form
✨ Let your physical well-being support greater clarity and alignment in your life
When the body feels nourished and honored, your spirit shines more fully. This class will guide you in creating that deeper connection so both body and spirit thrive together.
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Event Venue & Nearby Stays
11 Chestnut Street Suite 1 & 2, Andover, MA, United States, Massachusetts 01810
