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Home Stretch Series - an online workshop with Fabiana MizzoniThursday, 1 April // 6pm-7:15pm ~ €15
The home stretch series are Hatha style workshops, where students have an opportunity to explore specific themes within their practice. The aim is to provide attendees with a studio like experience where Fabiana can offer detailed feedback and guidance to anyone who wants it.
In this first workshop we will explore standing and balancing poses, using the most versatile prop of all, the wall. Class will open with a short breath practice, move into an hour of asana (poses) and wind down with 15 minutes of restorative yoga and a deep savasana.
This workshop is open to all levels and anyone with an interest in moving slowly and paying closer attention to their practice. If you have an injury or illness, or are pregnant, please contact [email protected] in advance of the workshop to confirm suitability.
Fabiana will provide individual feedback during class for any student that wants it, so please position your camera several feet from your mat at eye level so that your entire mat is visible.
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Little bird, Wicklow, Ireland
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