Name: Holotropic Breathwork Workshop
Start: 2026-06-06T15:00:00+08:00
Location: Homing Inn

HOLOTROPIC BREATHWORK WORKSHOP
Friday 6 June · 3:00pm to 6:00pm
Homing Inn · 25 Pemimpin Place · Singapore 576022
Your body is capable of producing altered states of consciousness without any substance.
Most people will never experience this because nobody taught them how to breathe properly.
Holotropic breathwork changes that.
Developed by psychiatrist Dr Stanislav Grof over five decades of clinical research, holotropic breathwork uses sustained circular breathing, carefully selected music, and a structured integration process to access non-ordinary states of consciousness. The mechanism is physiological. Your CO2 shifts, blood flow redistributes to the emotional and visual centres of the brain, and your nervous system surfaces what it has been quietly managing.
What happens in the session is different for every person. Some experience vivid imagery. Some process emotions they did not know were there. Some simply feel a depth of relaxation they have never reached before. There is no correct experience. There is only yours.
WHAT TO EXPECT
The workshop runs for three hours. It is structured in three parts.
The first part is preparation. Punam and Chun walk you through the physiology and psychology of what is about to happen, how to work with your breath, and how to navigate whatever arises. You will understand exactly what is happening in your body and why. Nothing is left unexplained.
The second part is the breathwork session itself. You lie on a mat with an eye mask. Music guides the journey. Punam and Chun facilitate the room throughout. You breathe. Your body does the rest.
The third part is integration. This is where most of the insight happens. You draw, write, or simply sit with what arose. The group shares if they choose to. This part is not optional. It is built into the three hours because breathwork without integration is like surgery without aftercare.
WHO THIS IS FOR
This workshop is suitable for first-timers and experienced practitioners alike.
You do not need prior breathwork experience. You do not need a meditation practice. You do not need to know what to expect. You need to be willing to show up and breathe.
This is for you if you have been curious about altered states but are not interested in substances. If you want to understand what your nervous system is actually capable of. If you have been carrying something you have not been able to access through talking or thinking. If you simply want three hours of deep, guided inner work in a room that knows how to hold it.
WHO THIS IS NOT FOR
For safety reasons, holotropic breathwork is not suitable for people with cardiovascular conditions, epilepsy, a history of psychosis, recent surgery, active respiratory conditions, or pregnancy. If you are unsure whether this applies to you, message us before registering.
YOUR FACILITATOR
Punam Rai is Singapore's only holotropic breathwork facilitator to have completed every teaching module under Dr Stanislav Grof, the psychiatrist who developed this modality over five decades of clinical research. With over thirty years of training spanning yoga science, craniosacral therapy, clinical hypnotherapy, energy anatomy, and somatic work, she brings a depth of skill that means whatever arises in the room during a session, she has the training to meet it. If you are doing holotropic breathwork for the first time, there is no more qualified person in Singapore to hold that space for you.
Chun Tan is the founder of Homing Inn, a performance neuroscience studio in Singapore. He has been facilitating breathwork, cold exposure, and nervous system training for ten years. Holotropic breathwork is one of the most demanding and rewarding modalities he works with. He is Singapore's first Wim Hof Method instructor and has run multiple sold-out sessions in Singapore.
WHAT PAST PARTICIPANTS HAVE SAID
The last workshop sold out. Here is what participants wrote afterwards.
"It helped me unearth residual emotions I haven't worked through to the surface. It also gave me answers that make events in my life make sense, making me relate to The Alchemist" -Mel Y
"It was a beautiful experience for me personally. I could feel my heart opening. It was like going on a journey into myself, diving into the deep abyss of my inner psyche." -Ivan H
PRACTICAL DETAILS
Date: Friday 6 June 2025
Time: 3:00pm to 6:00pm. Please arrive by 2:45pm. Late entry is not possible once the session begins.
Location: Homing Inn, 25 Pemimpin Place, Singapore.
What to wear: Comfortable, loose clothing you can lie down in. Bring a light layer as the room temperature is kept cool.
What to avoid beforehand: Heavy meals, alcohol, and caffeine for at least three hours before the session.
What to bring: A water bottle. An open mind. Nothing else is required.
Spots: Limited. Last workshop sold out.
REGISTER
https://hominginn.as.me/schedule/0e49fa68/?appointmentTypeIds[]=76266858
Questions: Whatsapp us +6588874874 directly or email [email protected]
This is not a relaxation class. It is not a wellness trend. It is three hours of serious inner work using one of the most well-researched altered state modalities in existence.
If you have been thinking about this for a while, 6 June is the session.