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๐๐จ๐ฅ๐จ๐ญ๐ซ๐จ๐ฉ๐ข๐ ๐๐ซ๐๐๐ญ๐ก๐ฐ๐จ๐ซ๐ค - ๐๐๐ฌ๐ญ ๐๐๐ง๐ฎ๐๐ซ๐ฒ ๐ญ๐จ ๐๐ฌ๐ญ ๐
๐๐๐ซ๐ฎ๐๐ซ๐ฒGrof Holotropic Breathwork integrates breath, music, body, psychology and the wisdom of many traditions into a safe container for expanded states of consciousness.
๐๐ก๐๐ญ ๐ข๐ฌ ๐๐จ๐ฅ๐จ๐ญ๐ซ๐จ๐ฉ๐ข๐ ๐๐ซ๐๐๐ญ๐ก๐ฐ๐จ๐ซ๐ค?
A powerful method developed in the 1970s by psychiatrist Stanislav Grof and Christina Grof. It uses accelerated breathing, evocative music, and focused bodywork to access expanded states of consciousness, allowing unfinished experiences, emotions and inner images to surface and integrate.
It unfolds in a carefully structured process with preparation, breathwork sessions and integration, in a safe setting with trained facilitators.
The framework integrates insights from modern consciousness research, anthropology, depth psychologies, transpersonal psychology, Eastern practices and mystical traditions.
๐๐๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐๐๐๐ข๐ฅ๐ข๐ญ๐๐ญ๐จ๐ซ๐ฌ
We are two experienced facilitators trained in Holotropic/Grof Breathwork and transpersonal psychology. Our training has been extensive and experiential, preparing us to hold these spaces with clarity and presence.
We trust in the psycheโs innate movement toward wholeness and the healing intelligence within. Our role is to create a safe set and setting that supports connection with this intelligence.
We are passionate about sharing this practice.
๐ ๐ฎ๐ฅ๐ฅ-๐๐จ๐ซ๐ฆ๐๐ญ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ
Day 1: 4pm โ 8pm: Preparation
Day 2: 9am โ 9pm: Breathwork sessions & integration
Early bird until 31 Dec: โฌ200
Price after 31 Dec: โฌ250
Delicious food and accommodation options are available.
๐๐จ๐ซ๐ ๐ข๐ง๐๐จ & ๐ซ๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง
www.adaperkowska.com/holotropic/
[email protected]
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Event Venue & Nearby Stays
Estrada do Vale dos Barris, Albufeira, Portugal
Concerts, fests, parties, meetups - all the happenings, one place.