Advertisement
Step into a comprehensive mind-body wellness experience designed to empower you with knowledge, practical tools, and hands-on experiences. This eight-week course explores the core elements of holistic health, blending science with lifestyle practices to help you create a sustainable wellness routine.What You’ll Learn:
• The Endocannabinoid System, Terpenes, Cannabinoids and Essential Oils – Discover how they influence balance and well-being
• Hormones and Gut Health – Understand their role in mood, energy, and overall wellness
• Nutrition and Superfoods – Learn about vitamins, supplements, and food tracking
• Stress Management and Self-Care – Develop routines to support mental and emotional resilience
• Sleep and Movement – Explore habit tracking, movement planning, and hydration strategies
• Goal Setting and Lifelong Maintenance – Create a vision board and personalized wellness plan
Each week includes engaging discussions, self-reflection exercises, and interactive learning experiences, such as food tracking, smoothie making, hands-on essential oil exploration, and more.
This course is perfect for anyone looking to enhance their wellness, establish lasting healthy habits, and reconnect with their body and mind in a supportive space.
No Class on February 18
Jan 14-March 11
$219
Advertisement
Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
