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Our life is beautiful & bountiful. We all can keep or regain the health that we have & always wanted. This presentation will focus on three aspects of holistic healing:
1. Simple breathing techniques to discover the source of energy within us;
2. Understanding the balance and configuration of 5 Elements in the blueprints of
our body & mind;
3. Receiving Life Force Energy through nutrition, our 5 senses and 6 tastes.
Starting where you are now in your holistic wellness journey, we will delve into nuggets from traditional knowledge of Ayurveda, Mindfulness and Nutrition that help bring in incremental positive changes every day.
TWO SESSION DATES TO CHOOSE FROM:
Saturday June 22, 2024
2:00 PM - 3:30 PM
South Studio
Sunday June 23, 2024
11:00 AM - 12:30 PM
5th St. Market Studio
$10 to attend and led by Neelam Kanwar. Sign up on our website today!
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Event Venue & Nearby Stays
Eugene Yoga, 3575 Donald St, Eugene,Eugene,OR,United States
Tickets
