About this Event
Program covers:
- Yoga and thought management
- Stress management, self-care and positive thinking techniques
- Self-affirmation, emotional intelligence and meditation
“Sow a thought and reap an action. Sow an action and reap a habit. Sow a habit and reap a character. Sow a character and reap a destiny.” —Swami Sivananda
Learn or deepen your practice of the yogic tools to guide your mind in thinking positive thoughts, creating health and a joyful life.
Support your health and peace of mind with the powerful tools and knowledge of Yoga, meditation and breathwork. Gain diet and lifestyle tips. Join us for Hatha Yoga classes, breathwork, meditation, healthy vegetarian meals, and educational workshops in a supportive spiritual community at the LA Sivananda Yoga Center. Empower yourself with a holistic wellness routine.
Includes a 90-minute personal health review prior to the program (in person or via Zoom) and one-on-one mini-consultations each day. Followups possible.
DAILY SCHEDULE
FRIDAY 6/16
- 6:00–7:30pm – Asana class
- 7:30pm – Vegetarian dinner
SATURDAY 6/17
- 6:00–7:30am – Satsang (silent meditation, chanting and a talk)
- 8:00am – Light breakfast
- 10:00–11:30am – Yoga Class: Gentle Asanas and Pranayama
- 12:00pm – Vegetarian lunch
- 1:00–2:30pm – Talk: Positive Thinking Strategies
- 2:45–3:45pm – Relaxation Techniques
- 3:45pm – Individual check-ins
- 4:00pm – Karma Yoga
- 6:00pm – Dinner
SUNDAY 6/18
- 6:00–7:30am – Satsang on the topic of Prana
- 8:00am – Light breakfast
- 10:00–11:30am – Yoga Class: Gentle Asanas and Pranayama
- 12:00pm – Vegetarian lunch
- 1:00–2:30pm – Talk: Positive Affirmations
- 2:45–3:45pm – Concentration and Meditation Techniques
- 3:45pm – Individual mini-consulatations
- 5:30–7:30pm – Satsang and soup (optional)
Retreat Arrival & Departure
Arrival: Check-in as early as 2:00pm Friday.
Departure: Check-out at 4:00pm Sunday. Or stay for Satsang and soup.
What to bring
Slip-on shoes, slippers, loose comfortable clothing, writing materials, meditation shawl or blanket, yoga mat, sitting cushion, water bottle and indoor slippers.
PRICE
Weekend Retreat (includes shared room accommodation) - $ 340.00 (Private rooms are available on limited request. Please call us for more information).
Parvati Dufour is a trained 200-hr Sivananda Yoga Instructor and a student in the 800-hr Sivananda Yoga Health Educator Training. For over two decades, Yoga has helped her in navigating stress. She now works with clients to help them holistically overcome stress, anxiety, negative emotions, and cultivate a healthy lifestyle. She leads this program under the guidance of a C-IAYT certified Yoga Therapist mentor.
Event Venue & Nearby Stays
Sivananda Yoga Los Angeles, 3741 West 27th Street, Los Angeles, United States
USD 340.00