Holiday Sound Bath Meditation

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Sound healing works by entraining brainwaves—gently guiding the brain into states associated with deep meditation, restoration, and self-healing. The harmonic frequencies also help regulate the nervous system, lower stress hormones like cortisol, and support cellular coherence through a process known as resonance.

Whether you're managing anxiety, processing emotions, or simply needing to reset, this sound journey invites you to return to a state of equilibrium.

"It's a deeply restorative experience."

IMPORTANT

This experience is not recommended for the following:

• Those with implanted surgical devices
• Pregnant women

All minors, ages 13-17, must be accompanied by an adult.

Agenda:

2:45-2:55PM Arrival and getting settled

2:55-4:05PM Guided meditation and sound bath

4:05-4:15PM Reflection, hydrating, departure

Please Bring:

• Yoga Mat
• Blanket
• Pillow
• Bolster, 2nd pillow, or 2nd blanket to roll for knee support
• Eye covering
• Bottle of water
• Journal and pen, to reflect on your experience (optional)
• Anything else you'd like for comfort or meditation

Event Venue & Nearby Stays

Yoga Barn, 44 West Earleigh Heights Road, Severna Park, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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