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A Silent Retreat Come join us for some coveted time in silence before the hustle and bustle of the holiday season kicks off. Use this time to ground yourself before holiday travel or to spend time inward amidst all of the time spent outward at holiday parties or family gatherings.
According to Yoga, winter is a time for slowing down and finding stillness in order to access the deep contentment of simply being. We will have gentle yoga, meditation, journaling, a nourishing dinner, and yoga nidra. This year gift yourself the richest present of the season - simplicity.
Schedule
3:30-4pm: Welcome, Foundational Guidelines, and Questions
4-5pm: Gentle Yoga and Meditation
5-530: Journalling
530-6pm: Ayurvedic Dinner (I will make soup and sweet treat)
6-7pm: Yoga Nidra
7-7:30pm: Closing and Questions
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Event Venue & Nearby Stays
339 Girod St, Mandeville, LA, United States
