Holiday Havoc, 11th Annual

Sat Dec 14 2024 at 07:00 am to 04:00 pm UTC-05:00

NEPA CrossFit | Wilkes-Barre

NEPA CrossFit
Publisher/HostNEPA CrossFit
Holiday Havoc, 11th Annual
Advertisement
FF or MM teams
About this Event

Tickets drop October 16th at NOON.

1st place Rx- $900 cash prize if 6 teams or more.

1st place Int- Bear KompleX Military Backpacks

1st place Scale- $450 in prizes and FitAID

1'x3' Team Placards for all teams signed up

Free t-shirts for first 20 teams signed up


BETA EVENTS- Subject to announced changes as we test

EVENT 1- 6 mins

See-Saw Row for Calories

*Rowers are connected and facing each other*

-Rest 2 min between Event 1 and 2-


EVENT 2- 6 mins

Max combined weight for all four teammates

2 Cleans (power or squat from floor, with no regrip), 1 Hang Clean (power or squat), 1 Shoulder to Overhead


EVENT 3- 18 mins- Boat Race, one time each, any order

Rx- 20/16 cal bike, 10 front squats @155/95, 25 ttb, 20/16 cal bike, 10 front squats, tag out

Int- 16/12 cal bike, 10 front squats@115/75, 15 toes to rings, 16/12 cal bike, 10 front squats

Scale- 12/10 cal bike, 10 front squats@75/55, 10 cal ski erg, 12/10 cal bike, 10 front squats


Event 4- 12 min AMRAP

Rx- 4 deadlifts@355/235 (must lock at top together), 6 synchro Bar Muscle ups, 8 synchro lateral burpees over box 24”/20” (must jump, no step-ups), tag in next F/M pair.

Int- 4 deadlifts@275/175 (must lock at top together), 6 synchro chin above bar pullups, 8 synchro lateral burpees over box 24”/20” (must jump, no step-ups), tag in next F/M pair.

Scale- 4 deadlifts@155/105 (must lock at top together), 6 synchro jumping pullups, 8 synchro lateral burpees over box 24”/20”, can step-up onto box, tag in next F/M pair.


The fine, fine print....

ALL sales are final. You may transfer your ticket to anyone else but there will be no refunds for any reason.

NEPA CrossFit reserves the right to adjust the weights/movements prescribed prior to competition.

NEPA CrossFit reserves the right to adjust any prize money/swag prior to Nov 15th based on ticket sales.

NEPA CrossFit reserves the right to stop any athlete we deem unsafe.

NEPA CrossFit reserves the right to change pretty much anything for any reason and do pretty much anything, or as our lawyer called this, our "catch all" clause.


Advertisement

Event Venue & Nearby Stays

NEPA CrossFit, 180 Courtright St, Wilkes-Barre, United States

Tickets

USD 17.85 to USD 182.17

Sharing is Caring:

More Events

Mark Normand at Kirby Center for the Performing Arts
Fri Dec 13 2024 at 08:30 am Mark Normand at Kirby Center for the Performing Arts

Kirby Center for Performing Arts

WVS 8th Annual End of Year Social
Fri Dec 13 2024 at 07:00 pm WVS 8th Annual End of Year Social

Rodano's

Mark Normand: Ya Don't Say Tour
Fri Dec 13 2024 at 07:00 pm Mark Normand: Ya Don't Say Tour

F.M. Kirby Center

Mark Normand (Theater)
Fri Dec 13 2024 at 07:00 pm Mark Normand (Theater)

Kirby Center

12\/13\/24 \u201cDave and Tim\u201d - canned food drive
Fri Dec 13 2024 at 09:00 pm 12/13/24 “Dave and Tim” - canned food drive

River Street Jazz Cafe

Mark Normand at Kirby Center for the Performing Arts
Sat Dec 14 2024 at 08:30 am Mark Normand at Kirby Center for the Performing Arts

Kirby Center for Performing Arts

2nd Annual Holiday Marketplace
Sat Dec 14 2024 at 11:00 am 2nd Annual Holiday Marketplace

Bee Hive Gift Shop

Open Mic Night
Sat Dec 14 2024 at 06:00 pm Open Mic Night

Abide Coffeehouse

BOX OF RAIN Essential Dead 68-74.   River St Jazz  Sat 12\/14
Sat Dec 14 2024 at 07:00 pm BOX OF RAIN Essential Dead 68-74. River St Jazz Sat 12/14

River Street Jazz Cafe

Dirty Hand returns to Plains American Legion Post #558
Sat Dec 14 2024 at 08:00 pm Dirty Hand returns to Plains American Legion Post #558

Plains American Legion Post #558

Scott Bradlee's Postmodern Jukebox
Sat Dec 14 2024 at 08:00 pm Scott Bradlee's Postmodern Jukebox

Kirby Center for the Performing Arts