Name: Holding Space for Yourself: Boundaries & Connection During the Holidays
Start: 2025-11-08T09:00:00-06:00
End: 2025-11-08T12:00:00-06:00
Location: 999 Plaza Dr suite 380

Holding Space for Yourself: Boundaries & Connection During the Holidays

Join us for a warm and grounding workshop focused on setting boundaries and fostering meaningful connections during the holiday season.
About this Event

Holding Space for Yourself: Boundaries & Connection During the Holidays

Join us for a restorative gathering designed to help you reconnect with your inner calm and strengthen your sense of self during the often overwhelming holiday season. “Holding Space for Yourself” offers a moment to pause, reflect, and realign with what truly matters—your peace, your voice, and your values. Together, we’ll explore how to build meaningful connections while honoring our own needs through boundary-setting and self-compassion. This experience blends nervous system support, sound healing, and community, created especially for adult women seeking grounding, clarity, and connection.

What to Expect:

Welcome & Connection Activity
Opening Circle & Intention Setting
Boundaries & Communication Skills Workshop
Journaling or Reflection Exercise
Light Refreshments (Herbal Tea & Nourishing Snack)
Sound Healing Journey – Guided Meditation for Grounding
Education on Holding Space for Yourself & Others
Closing Circle & Integration

Facilitators: Victoria Kowalska (Sound Practitioner), Kailyn Bobb, PsyD, MSCP (Licensed Clinical Psychologist), and Michele Sitorus, PsyD (Licensed Clinical Psychologist)