About this Event
Grief is not always loud. Sometimes it shows up quietly—in the things we still hold onto long after they’ve stopped serving us. The person we used to be. The story we keep replaying. The relationships we’ve outgrown.But what if healing is not about forcing yourself to move on… but learning how to honor the hold while finding the courage to release?
Join us for a deeply intimate and interactive experience where we will explore the emotional dance between holding on and letting go—and how both can exist in the same breath.
What You Can Expect:
- Psychoeducational Wisdom: We’ll unpack the reasons behind our attachments—why we cling to people, past identities, or unspoken pain—and how this "holding on" can silently weigh us down. You'll gain tools to navigate grief with more awareness and compassion for your own process.
- The Weight of Holding On: Sometimes grief gets tangled in our nervous systems and our everyday patterns. Together, we’ll explore how unprocessed grief can manifest as anxiety, exhaustion, or disconnection—and what it’s really trying to teach us.
- The Power of Letting Go: Letting go doesn’t mean forgetting. It means reclaiming your power, making space for new stories, and choosing to live more fully in the now. We’ll guide you in what release can look like when it’s done with reverence and readiness.
- Reflective Practices & Soulful Dialogue: This is not a lecture. This is a safe space. Through journaling prompts, partner shares, and group reflections, we’ll hold space for truth-telling, witnessing, and softening into self-understanding.
- Sound Healing & Breathwork: End the session with a gentle but powerful sound healing journey, led by Chyna, integrating breath, vibration, and intention to help move what words cannot.
If you’re grieving a loss, going through a transition, or simply longing to understand yourself more deeply—this space is for you.
Come as you are. Come tender. Come curious.
Leave feeling lighter, heard, held, and reconnected to yourself.
Limited spots are available. Secure your space today.
About the Facilitators:
Unique Jordan: Unique is a Licensed Professional Counselor and founder of A Unique Perspective LLC, dedicated to helping individuals break free from intergenerational trauma, set healthy boundaries, and embrace authentic mental wellness. With over a decade of experience, Unique specialize in Cognitive Behavioral Therapy (CBT) and trauma-informed care, providing culturally responsive support, especially for Black women.
Beyond traditional therapy, Unique facilitate retreats, bibliotherapy groups, and workshops on boundaries, empowering individuals to assert their needs and navigate relationships with confidence. Her work integrates mindfulness, guided meditation, and psychoeducational groups, addressing challenges like anxiety, stress, and relationship dynamics.
She is passionate about normalizing mental health conversations, breaking down stigmas, and creating healing spaceswhere self-care and empowerment thrive. Let’s walk this journey together toward a happier, freer, and more aligned life.
Chyna Te’Aira: Chyna is a wellness practitioner, sound healer, yoga instructor, postpartum doula, and mental health counselor committed to guiding others toward self-reclamation and deep healing. Her journey, shaped by transformation, grief, and self-discovery, led her to Bali, where she immersed herself in yoga, sound healing, and holistic wellness. Now based in Bali, she shares her work globally, hosting transformative retreats for women around the world.
With a background in mental health counseling and on the path to becoming a licensed therapist, Chyna bridges traditional therapy and holistic healing, recognizing that true healing is a full-body experience. As a postpartum doula, she nurtures new mothers through the emotional, physical, and spiritual shifts of motherhood.
Through global retreats, workshops, and healing sessions, Chyna creates immersive spaces for release, realignment, and reconnection. Blending yoga, sound healing, and breathwork, she offers a sanctuary for restoration, guiding others to listen to their inner wisdom and embrace healing as a lifelong journey.
All sales are final and non-refundable, non-extendable, and non-transferable, unless a request for a refund or transfer is made prior to the class starting. If you fail to make a request for a refund or notify a Eaton Wellness team member before the class begins, you will forfeit the class or purchase.
Extend your experience and enjoy an exclusive discount when you reserve a room at Eaton Hotel using your personalized code:
Unwind, explore, and create lasting memories at The Eaton Hotel.
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Event Venue & Nearby Stays
Eaton Wellness in Eaton DC (2nd floor), 1201 K Street Northwest, Washington, United States
USD 55.14
