Join us for a transformative two-day experience, the Hof Upgrade, taking place on April 4th and 5th at the serene Solscape eco-retreat in Raglan.Nestled amidst the breathtaking slopes of Mt Karioi, overlooking the majestic Tasman Sea, this immersive retreat offers a unique blend of holistic practices designed to elevate your mind, body, and spirit.
Led by Marcel Hof, renowned breathwork facilitator (and brother of Wim Hof Iceman) Marcel's extensive experience in breathwork and cold immersion has led to the discovery of powerful techniques that have helped countless individuals overcome stress, anxiety, and various mental, physical, and emotional challenges.
This two day workshop includes:
- Breathwork sessions
- Cold immersion
- Movement practices
- Guided meditations
- Sauna sessions for detoxification and relaxation
** WHAT YOU’LL LEARN **
1. Learn to utilize your internal pharmacy and increase dopamine levels. Retrain your brain: Change old habits & build new neurological pathways. Cold endurance and control of the autonomic nervous system. Releasing PTSD, trauma, stress and other negative emotional patterns
2. Drastically reduce anxiety & depression by balancing blood pressure & your hormonal system
3. Increase clarity and activate flow state to optimize performance
4. Elevate your energy levels without caffeine or stimulants
5. finding your inner drugstore
6. Bridge the gap between the conscious & unconscious mind to unleash your true potential
** WORLD CLASS TRAINING **
The following teachings, derived from Marcel’s lifetime of practice help you experience life-changing results that will transform your body, mind & soul and will elevate your current existence.
POWER OF BODY & MIND
Regain control of your own universe. Access your inner drug store; dopamine, serotonin and adrenaline on top, no more need for big pharma or external drugs.
BREATHING TECHNIQUES
Stimulating the sympathetic and parasympathetic nervous system allows your body to get more relaxed, feel energised, alive and out of the mind. This will increase the power and potential available to you in your life.
Inflammation and being too acidic is the beginning of almost all diseases. In 20 minutes of breathing you reduce your acidity, become more alkaline and cleanse the body of unneeded waste materials and carbon dioxide.
Cost for the two day Hof Upgrade is $255 (accomodation and meals not provided)
Thursday 9am-5pm
Friday 9am-5pm
For the Two day Hof upgrade Including one night accommodation and meals provided choose from a range of overnight options, including shared and private cabooses crafted from upcycled train cars. Prices start at $400 for a three-share caboose, $410 for a twin-share, and $465 for a private double. All accommodations feature shared bathroom facilities.
Indulge in nourishing vegan meals and fresh juices made from organic produce sourced from our onsite permaculture gardens. Thursday's menu includes freshly squeezed juices for breakfast, a light lunch, and a wholesome dinner. Friday's offerings include fresh juice and another light lunch.
Experience the power of transformation in a tranquil setting surrounded by nature's beauty.
To secure your spot please book through the link below:
https://SolscapeBooking.as.me/HOF-Retreat
or to learn more, please email [email protected].
Join us for the Two Day Hof Upgrade and embark on a journey of self-discovery and renewal.
Event Venue
Solscape, YHA Raglan, Raglan 3297, New Zealand,Raglan, New Zealand, Hamilton
Tickets