About this Event
HLS Presents Hustle and Flow
Get ready to HUSTLE and Flo in the heart of the city at WØRK DC! Ignite your inner fire through 30 minutes of strength training followed by 30 minutes of yoga and soothing Sound Bath by Nadiya Star.
Everyone who menstruates deserves to understand the hormonal shifts that take place in their reproductive cycle. So, HLS Collective is proud to host its second event in support of Women’s Health and Menstrual Health Awareness.
We’ll laugh, dance, sweat, and smile through movements designed to promote energetic balance, inner healing, and peak performance all month!
Post workout enjoy light bites, engage in fun games, and connect with Cycle Syncing Specialist, Monica Jones to learn more about the four phases of the Menstrual Cycle. Leave with new friends, empowering knowledge and supportive swag from Under Armour.
ALL humans and all fitness levels are welcome see you there!
Event Venue & Nearby Stays
WØRK DC Fitness, 1325 5th Street Northeast, Washington, United States
USD 47.19