Hips in Motion - PRIDE EDITION

Usually a space for self-identifying women only, for the month of June and for the first time ever, we open the class to folks of the LGBTQIA+ communities <3

Celebrate Pride with us at Hips in Motion - PRIDE EDITION! Join us for a fun-filled evening of dance, music, and celebration. Get ready to groove to the beats and show off your best moves on the dance floor. This in-person event promises an electric atmosphere where you can dance freely and proudly. Let's come together to celebrate love, diversity, and unity. Don't miss out on this special event - see you there!

Welcome to our invigorating Hips in Motion Dance Fitness Class! Get ready to sway, shimmy, and shake as we embark on a rhythmic journey designed to tone your body and uplift your spirits. In this dynamic class, we place a special emphasis on hip movements, harnessing their power to not only sculpt your physique but also promote holistic well-being.

The hips, often regarded as the center of physical stability and energy flow, play a crucial role in our overall health and vitality. Through targeted exercises and expressive dance routines, we tap into the inherent strength and flexibility of the hip region, unlocking its potential to enhance balance, coordination, and range of motion. By engaging in regular hip-focused movements, participants can experience improved posture, reduced risk of injury, and increased agility in their daily activities.

But our class goes beyond mere physical benefits. We recognize the profound connection between the body and the mind, acknowledging that emotional stress and trauma can manifest and linger within our muscles, particularly the hips. Through fluid, rhythmic movements and guided breathwork, we create a safe space for participants to release tension, let go of pent-up emotions, and cultivate a deeper sense of self-awareness and empowerment.

Incorporating elements of dance therapy and mindfulness practices, our Hips in Motion Dance Fitness Class offers more than just a workout—it's a holistic journey towards inner and outer harmony. As we groove to the beat and synchronize our movements with music, we invite you to embrace your body's natural rhythms and celebrate the joy of movement. Together, let's dance our way to stronger, happier hips and a healthier, more vibrant life.

Led by Instructor: Shakkoi aka Need Some Koi

www.needsomekoi.com

NEEDS FOR CLASS:

Yoga Mat - pls msg beforehand if you will need one

Water

Knee pads recommended

Send any questions to [email protected]

Event Venue & Nearby Stays

Gotta Dance, 3581 Dundas Street West, Toronto, Canada