AdvertisementSPICE Studio and Xella Winery are teaming up to bring you Ass and a Glass! You won’t want to miss this self-myofascial release (MFR) workshop focused on your hips. MFR is one of the simplest, most effective methods for releasing restrictions and restoring the integrity of muscle and connective tissue. And did you know that your hips can sometimes be the culprit for knee pain and lower back issues?
Join Stacey as she shows how to give your hips some TLC using a variety of tools, such as foam rollers and therapy balls. After class, stay and enjoy some Xella wine in our lobby.
$25 fee includes workshop and first glass of wine.
All sales final.
Mats and equipment will be provided, but you are welcome to bring your own mat.
Event Venue & Nearby Stays
SPICE Studio, Tema, Ghana