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➡️ Did you know that bone and muscle mass start dropping in your 40s due to declining estrogen?➡️ Did you know women lose up to 20% of their bone density in the first 5–7 years after menopause?
➡️ Did you know the hip joint is one of the most common areas for bone loss and fracture?
➡️ Did you know most people don’t discover osteoporosis until after a fracture happens?
➡️ Did you know strength training is the #1 way to protect your hips, bones, and independence as you age?
If you're a woman over 40, you need this series!
Your hips are at the center of almost everything you do—walking, climbing stairs, balancing, even standing tall. This 6-week course is designed to help you build stronger bones, improve hip stability, and restore mobility so you can move with confidence, strength, and ease.
Each week you’ll explore exercises and practices to:
💪🏽 Boost bone density with safe, targeted weight-bearing moves
💪🏽 Strengthen key stabilizers like the glutes, abductors, and rotators
💪🏽 Improve mobility and flexibility for freer, smoother movement
💪🏽 Reduce pain and stiffness while supporting long-term hip health
Whether you’re looking to prevent injury, recover from past aches, or simply keep your hips strong for the future, this course will give you the tools and confidence to move well—for life.
Taught by Candace Bordelon, Ph.D., movement expert and hip replacement recipient
Here's the deets:
📆 When: 6 Wednesdays 6-7 pm, August 27-October 1
⏰ Time: 6-7 pm live or watch the recording any time
📍Where: In-person at MoveStudio or livestream from anywhere
💲Cost: $180 tuition for 6 weeks
💻 Yes, we know you might miss a class--that's why we record every class and everyone enrolled gets all recordings!
Questions? Text 972.732.0206
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Event Venue & Nearby Stays
18484 Preston Rd Suite 201, Dallas, TX, United States, Texas 75252, 18484 Preston Rd, Dallas, TX 75252-4643, United States, Addison
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