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As we age, our hips get stuck through wear and tear, stress, unprocessed emotions, and more. By targeting different groups of muscles, stretching, and strengthening we will increase mobility, improve flexibility, and additionally will get a release on a mind-heart level. Instructor: Kati Hibjan Life Coach, 500RYT Yoga Teacher, Ayurvedic Wellness Counselor.
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Event Venue & Nearby Stays
NRH Centre, 6000 Hawk Ave, North Richland Hills, TX 76180-5409, United States,North Richland Hills, Texas
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