Name: Hips & Knees Workshop
Start: 2024-08-11T13:00:00-07:00
End: 2024-08-11T15:00:00-07:00
Location: Ocean Yoga

You are invited to our Hips & Knees Workshop with Dawn Summers, on Sunday, August 11th, from 1 pm to 3 pm!
The condition of our hips affects how we sit, stand, and walk. We can directly improve the integration of our hips and legs through yoga. These postures also affect the condition of the lower back and sacrum. Furthermore, these practices increase circulation to vital pelvic organs for elimination and reproduction (colon, prostate, and uterus).
The alignment and flexibility of the hips also affect the tracking of the knees. The right practice will mobilize the hips and will also strengthen and stabilize the muscles which support the knees.
In this workshop, you will learn about your own hip mobility and asymmetries. We will explore hip-opening postures do knee-stabilizing practices and develop tools to practice smarter and safer.
Cost: $35 members/$45 non-members, if you register by August 3rd, $45/$55 thereafter.
To register: https://oceanyoga.com/workshops-and-events