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In the next installment of our Asana Evolution series, we'll take a deep dive into the hips. The ways we teach and practice this family of postures have definitely evolved from when we first learned them! Let's look at the ways to safely explore these poses while building the necessary strength and flexibility to do so.Just like everything, aspects of yoga evolve. New ways at looking at anatomy emerge which affects the teaching of sequencing and alignment. We try to stay in the thick of all these yoga conversations. In this eight-month series, Ramsay, Liz and Ben will dive deep into different practices and teaching techniques. With a deep appreciation for the classical poses, we will focus on exploring modern variations to discuss and feel their different benefits. As teachers, we believe that cultivating movement literacy is crucial, developing an understanding of why we practice certain variations of poses based on our individual anatomy. How we move matters. Equally important as teachers and serious students is understanding “the why” behind “the how”. This is crucial to maximizing the benefits and increasing the longevity of your practice.
Class format : 90-minute practice followed by 30-minute discussion.
These classes will also be offered virtually as well.
PRICING:
~Drop in for a single class (online or in person): $45
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Event Venue & Nearby Stays
On The Mat Yoga, 19 Bedford St, Concord, MA 01742-1816, United States,Concord, Massachusetts
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